Corn Vegetable Relish Recipe

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Ingredients:

Serving

18 ears just ripe sweet corn, medium to large ears
4 cups chopped cabbage
1 cup chopped sweet red pepper
1 cup chopped green pepper
1 cup chopped onion
1 -2 cup sugar
4 cups vinegar
1 cup water
1 tbsp celery seed
1 tbsp mustard seeds
1 tbsp salt
1 -2 tbsp dry mustard
2 tsp turmeric (optional)

Directions:

Prepare jars, lids and bands.
Husk corn and remove the silk. Cook ears in boiling water for 5 minutes. Cut the kernels from the cob and measure 2 quarts of kernels.
Combine the corn and all remaining ingredients in a large non-reactive saucepan.
Heat the corn to boiling over high heat, then reduce heat and simmer 20 minutes, stirring frequently.
Ladle, while still boiling, into prepared jars leaving a 1/2 headspace.
Run a slim, non metal tool down along the insides of jars to release any air bubbles. Add additional relish, if necessary to maintain the 1/2 headspace.
Process in a boiling water bath for 15 minutes. Adjust time according to your altitude.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	691.91 Kcal (2897 kJ)
Calories from fat	53.09 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Sodium	1907.14mg	79%
Potassium	1668.72mg	36%
Total Carbs	147.35g	49%
Sugars	78.36g	313%
Dietary Fiber	14.92g	60%
Protein	16.82g	34%
Vitamin C	146.1mg	244%
Iron	6mg	33%
Calcium	120.2mg	12%

Amount Per 100 g
Calories	67.89 Kcal (284 kJ)
Calories from fat	5.21 Kcal
		% Daily Value*
Total Fat	0.58g	9%
Sodium	187.13mg	79%
Potassium	163.73mg	36%
Total Carbs	14.46g	49%
Sugars	7.69g	313%
Dietary Fiber	1.46g	60%
Protein	1.65g	34%
Vitamin C	14.3mg	244%
Iron	0.6mg	33%
Calcium	11.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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