Directions:
- Prepare jars, lids and bands.
- Husk corn and remove the silk. Cook ears in boiling water for 5 minutes. Cut the kernels from the cob and measure 2 quarts of kernels.
- Combine the corn and all remaining ingredients in a large non-reactive saucepan.
- Heat the corn to boiling over high heat, then reduce heat and simmer 20 minutes, stirring frequently.
- Ladle, while still boiling, into prepared jars leaving a 1/2 headspace.
- Run a slim, non metal tool down along the insides of jars to release any air bubbles. Add additional relish, if necessary to maintain the 1/2 headspace.
- Process in a boiling water bath for 15 minutes. Adjust time according to your altitude.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.91 Kcal (2897 kJ) | ||
| Calories from fat | 53.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Sodium | 1907.14mg | 79% | |
| Potassium | 1668.72mg | 36% | |
| Total Carbs | 147.35g | 49% | |
| Sugars | 78.36g | 313% | |
| Dietary Fiber | 14.92g | 60% | |
| Protein | 16.82g | 34% | |
| Vitamin C | 146.1mg | 244% | |
| Iron | 6mg | 33% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 67.89 Kcal (284 kJ) | ||
| Calories from fat | 5.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 9% | |
|---|---|---|---|
| Sodium | 187.13mg | 79% | |
| Potassium | 163.73mg | 36% | |
| Total Carbs | 14.46g | 49% | |
| Sugars | 7.69g | 313% | |
| Dietary Fiber | 1.46g | 60% | |
| Protein | 1.65g | 34% | |
| Vitamin C | 14.3mg | 244% | |
| Iron | 0.6mg | 33% | |
| Calcium | 11.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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