Corn Spoon Bread Pudding Recipe

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Ingredients

Count

Nutrition

1254

Calories

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Ingredients:

Serving

2 cup skim milk
2 cup chicken stock
3 tsp olive oil
1 tsp honey (dark )
1 cup corn meal
1 1/4 cup corn (fresh or frozen defrosted)
1 tsp minced shallot
1 tsp fresh thyme
1 tsp baking powder
1/2 tsp salt
4 egg whites
1 tsp grated parmesan

Directions:

Preheat oven to 375
Coat a 3 qt Souffle Dish with olive oil spray.
In a saucepan over med heat, combine milk, chicken stock, olive oil, and honey. Heat until very hot but not boiling. Reduce heat to low so it simmers.
Add cornmeal while whisking constantly, stir constantly until thickens (approx 5 mins). Transfer to large bowl and add corn, shallots, thyme, baking powder and salt. Stir to combine.
In a large spotless bowl use electric mixer on high to beat egg whites to stiff peaks.
Gently whisk 1/3 of the whites into cornmeal mixture to lighten it.
Use rubber spatula to gently fold remaining whites into batter, mixing just until incorporated.
Pour batter into souffle dish and sprinkle with cheese.
Bake until puffed and lightly golden (about 35 mins)
Let stand 5 mins before serving
Tip: Do not open oven door while cooking!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1253.88 Kcal (5250 kJ)
Calories from fat	207.81 Kcal
		% Daily Value*
Total Fat	23.09g	36%
Cholesterol	25.75mg	9%
Sodium	2387.1mg	99%
Potassium	2585.91mg	55%
Total Carbs	206.64g	69%
Sugars	47.41g	190%
Dietary Fiber	13.18g	53%
Protein	62.13g	124%
Vitamin C	22.4mg	37%
Iron	4.9mg	27%
Calcium	1275.9mg	128%

Amount Per 100 g
Calories	79.9 Kcal (335 kJ)
Calories from fat	13.24 Kcal
		% Daily Value*
Total Fat	1.47g	36%
Cholesterol	1.64mg	9%
Sodium	152.1mg	99%
Potassium	164.77mg	55%
Total Carbs	13.17g	69%
Sugars	3.02g	190%
Dietary Fiber	0.84g	53%
Protein	3.96g	124%
Vitamin C	1.4mg	37%
Iron	0.3mg	27%
Calcium	81.3mg	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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