Directions:
- I mix right in the 13x9 baking dish all ingredients with a fork till blended.
- Bake at 350
- 1Hour till (light) golden brown on top, and most liquid is absorbed. It will still have some liquid to it.
- This dish is pretty fail safe.. add a lil more of this a lil less of that it still tastes great everytime.
- If a large get together such as holiday, you may want to make a extra so that all get to have some.(this has been a problem in the past)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.71 Kcal (1129 kJ) | ||
| Calories from fat | 83.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Cholesterol | 61.5mg | 21% | |
| Sodium | 337.77mg | 14% | |
| Potassium | 306.82mg | 7% | |
| Total Carbs | 43.14g | 14% | |
| Sugars | 19.19g | 77% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 155.01 Kcal (649 kJ) | ||
| Calories from fat | 48.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 14% | |
|---|---|---|---|
| Cholesterol | 35.35mg | 21% | |
| Sodium | 194.13mg | 14% | |
| Potassium | 176.34mg | 7% | |
| Total Carbs | 24.79g | 14% | |
| Sugars | 11.03g | 77% | |
| Dietary Fiber | 1.34g | 9% | |
| Protein | 3.87g | 13% | |
| Vitamin C | 3.6mg | 10% | |
| Iron | 0.5mg | 5% | |
| Calcium | 61.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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