Directions:
- Heat 2 tablespoons olive oil in a large sauté pan over high heat. Add corn, red pepper, onion, and garlic. Saute over high heat until corn starts to brown and red pepper and onion are tender, about 5 minutes. Remove from heat, and cool completely.
- In a large bowl, combine cornmeal, flour, baking soda, salt, and cayenne pepper. Stir in cooled vegetable mixture and cheese.
- In another bowl, whisk together buttermilk and eggs until well blended. Add to the vegetable mixture and mix until just combined.
- Heat 2 tablespoons olive oil in a large nonstick sauté pan over medium-high heat. Drop in batter by scant 1/4-cupfuls and cook until golden brown on both sides, about 2 minutes per side. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.43 Kcal (1907 kJ) | ||
| Calories from fat | 223.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.79g | 38% | |
|---|---|---|---|
| Cholesterol | 114.9mg | 38% | |
| Sodium | 1302.44mg | 54% | |
| Potassium | 298.84mg | 6% | |
| Total Carbs | 43.46g | 14% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.6mg | 31% | |
| Calcium | 329.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 201.27 Kcal (843 kJ) | ||
| Calories from fat | 98.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 38% | |
|---|---|---|---|
| Cholesterol | 50.78mg | 38% | |
| Sodium | 575.58mg | 54% | |
| Potassium | 132.07mg | 6% | |
| Total Carbs | 19.21g | 14% | |
| Sugars | 2.35g | 21% | |
| Dietary Fiber | 1.89g | 17% | |
| Protein | 6.88g | 31% | |
| Vitamin C | 6.3mg | 24% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.5mg | 31% | |
| Calcium | 145.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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