Directions:
- Preheat oven to 425°.
- Place 6 muffin cups in oven while it preheats. Place cornmeal mix in a medium bowl, and make a well in center. Combine yogurt, egg, and oil in a bowl, stirring well with a whisk; stir in corn. Add yogurt mixture to cornmeal mix, stirring just until moist.
- Remove muffin cups from oven; coat with cooking spray. Spoon batter evenly into cups. Coat batter with cooking spray. Bake at 425° for 15 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.48 Kcal (534 kJ) | ||
| Calories from fat | 35.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 31.99mg | 11% | |
| Sodium | 272.96mg | 11% | |
| Potassium | 123.58mg | 3% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 5.15g | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 204.08 Kcal (854 kJ) | ||
| Calories from fat | 56.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 6% | |
|---|---|---|---|
| Cholesterol | 51.2mg | 11% | |
| Sodium | 436.97mg | 11% | |
| Potassium | 197.83mg | 3% | |
| Total Carbs | 29.07g | 6% | |
| Sugars | 1.51g | 4% | |
| Dietary Fiber | 2.84g | 7% | |
| Protein | 8.25g | 10% | |
| Iron | 2.2mg | 8% | |
| Calcium | 160.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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