Directions:
- Place bacon in a medium-sized pan and fry until almost completely cooked through. Add the celery and onions to the pan and then sauté until everything is lightly browned.
- Next transfer this mixture to a larger cooking pot. Pour in both types of corn (cream-style corn and kernel corn). Then add the chicken broth and butter, along with the potatoes and carrots. Stirring occasionally, cook for approximately 15 minutes.
- In a separate bowl, stir the flour and a little water together to form a paste.
- Add this flour paste and the milk to the cooking pot. Vary the amount of flour paste according to how thick you like your chowder. Simmer for 30 minutes, adding salt and pepper to taste as the chowder cooks. Serve piping hot and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.45 Kcal (952 kJ) | ||
| Calories from fat | 102.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 5% | |
| Sodium | 585.13mg | 24% | |
| Potassium | 565.96mg | 12% | |
| Total Carbs | 23.61g | 8% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 0.8mg | 4% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.7 Kcal (325 kJ) | ||
| Calories from fat | 35.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 18% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 5% | |
| Sodium | 199.87mg | 24% | |
| Potassium | 193.33mg | 12% | |
| Total Carbs | 8.06g | 8% | |
| Sugars | 2.44g | 29% | |
| Dietary Fiber | 1.16g | 14% | |
| Protein | 2.29g | 13% | |
| Vitamin C | 3.5mg | 17% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.3mg | 4% | |
| Calcium | 35.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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