Directions:
- Place all ingredients except corn, creamed corn, and soy milk in a large kettle.
- Simmer over low heat until potatoes are almost done.
- Stir in creamed and whole kernel corn and continue simmering for 10 minutes, stirring frequently.
- Add soy milk (for thicker consistency, decrease amount of milk).
- Turn heat off and let stand for 15 to 20 minutes.
- Remove bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.13 Kcal (369 kJ) | ||
| Calories from fat | 4.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 247.65mg | 10% | |
| Potassium | 341.24mg | 7% | |
| Total Carbs | 18.12g | 6% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 46.38 Kcal (194 kJ) | ||
| Calories from fat | 2.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 130.32mg | 10% | |
| Potassium | 179.57mg | 7% | |
| Total Carbs | 9.54g | 6% | |
| Sugars | 3.12g | 24% | |
| Dietary Fiber | 1.32g | 10% | |
| Protein | 2.09g | 8% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 4% | |
| Calcium | 48.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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