Directions:
- Mix egg and milk.
- Pour mixture and mix with corn.
- Mix in crumbled cra ckers to soak up moisture. Cover top of casserole with cracker crumbs and dot with butter.
- Bake 1 hour at 375 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.45 Kcal (827 kJ) | ||
| Calories from fat | 75.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 47.82mg | 16% | |
| Sodium | 473.64mg | 20% | |
| Potassium | 243.61mg | 5% | |
| Total Carbs | 29.5g | 10% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.22 Kcal (441 kJ) | ||
| Calories from fat | 40.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 13% | |
|---|---|---|---|
| Cholesterol | 25.48mg | 16% | |
| Sodium | 252.38mg | 20% | |
| Potassium | 129.81mg | 5% | |
| Total Carbs | 15.72g | 10% | |
| Sugars | 1.98g | 15% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 2.43g | 9% | |
| Vitamin C | 4.3mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
