Directions:
- Preheat oven 350 degrees
- In a bowl add all indgredients and mix well.
- Spray 8x8 or 9x9 inch baking dish
- Pour mixture in dish and bake for 40 minutes or until sides are a little brown and center is a little solid.
- Let sit for 15 minutes before serving.
- This is an easy recipe to double. just remember to drain only 1 of the cans of the whole kernel corn when you double and bake in a 13x9x2 inch baking dish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.74 Kcal (384 kJ) | ||
| Calories from fat | 33.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 30.38mg | 10% | |
| Sodium | 29.92mg | 1% | |
| Potassium | 122.34mg | 3% | |
| Total Carbs | 12.35g | 4% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.01 Kcal (519 kJ) | ||
| Calories from fat | 44.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 6% | |
|---|---|---|---|
| Cholesterol | 41.07mg | 10% | |
| Sodium | 40.45mg | 1% | |
| Potassium | 165.38mg | 3% | |
| Total Carbs | 16.7g | 4% | |
| Sugars | 5.7g | 17% | |
| Dietary Fiber | 0.96g | 3% | |
| Protein | 3.94g | 6% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 60.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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