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Corn and White Bean Maque Choux Recipe

Corn and White Bean Maque Choux Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 small onion, diced
1 clove garlic, chopped
1 roma tomato, diced
1 red pepper, diced
1 green pepper, diced
1 tsp ground cumin
1 tsp ground coriander
1 tsp chili powder
2 (10-oz) boxes frozen corn kernels, thawed
2 (15-oz) cans great northern beans, drained
1 tsp salt
1 tsp black pepper
1 stick butter, cut into small pieces

Directions:

Preheat oven to 375 degrees F.
Pour olive oil into a large pot and place over medium heat. Add the onion, garlic, tomato, peppers, cumin, coriander and chili powder. Cook the vegetables, stirring often, until translucent and soft, about 15 minutes.
Add the corn and white beans to the pot and cook until heated through. Gently stir and season with salt and pepper. Add the butter and stir until melted. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.91 Kcal (1013 kJ)
Calories from fat	182.45 Kcal
		% Daily Value*
Total Fat	20.27g	31%
Cholesterol	40.49mg	13%
Sodium	402.07mg	17%
Potassium	306.43mg	7%
Total Carbs	12.8g	4%
Sugars	2.49g	10%
Dietary Fiber	3.62g	14%
Protein	3.47g	7%
Vitamin C	44.7mg	75%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	226.4 Kcal (948 kJ)
Calories from fat	170.75 Kcal
		% Daily Value*
Total Fat	18.97g	31%
Cholesterol	37.9mg	13%
Sodium	376.29mg	17%
Potassium	286.79mg	7%
Total Carbs	11.98g	4%
Sugars	2.33g	10%
Dietary Fiber	3.38g	14%
Protein	3.25g	7%
Vitamin C	41.9mg	75%
Vitamin A	0.2mg	6%
Iron	0.8mg	5%
Calcium	35.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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