Directions:
- Cook rice according to package directions, omitting salt and fat.
- Meanwhile, coat a large nonstick skillet with cooking spray; add onion, and cook 5 to 6 minutes or until brown. Add corn and basil; cook 2 minutes, stirring constantly. Remove from heat; add rice, parsley, pecans, yogurt-based spread, and salt. Toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.99 Kcal (1022 kJ) | ||
| Calories from fat | 121.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Sodium | 311.67mg | 13% | |
| Potassium | 281.51mg | 6% | |
| Total Carbs | 27.92g | 9% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 223.65 Kcal (936 kJ) | ||
| Calories from fat | 111.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 21% | |
|---|---|---|---|
| Sodium | 285.69mg | 13% | |
| Potassium | 258.04mg | 6% | |
| Total Carbs | 25.59g | 9% | |
| Sugars | 2.96g | 13% | |
| Dietary Fiber | 3.75g | 16% | |
| Protein | 4.11g | 9% | |
| Vitamin C | 8.7mg | 16% | |
| Iron | 1.1mg | 7% | |
| Calcium | 30mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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