Corn and Lobster Chowder Recipe

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Ingredients:

Serving

1/4 lb thick slab bacon (rind removed )
1 tbsp unsalted butter
2 cups diced onions (1/4-inch)
2 tbsp all-purpose flour
4 cups chicken broth
2 bay leaves
1 tsp sweet paprika
2 russet potatoes, peeled and cut into 1/4-inch dice
3 sprigs fresh thyme
1 cup half-and-half
3 cups cooked fresh corn kernels
1 red bell peppers
4 scallions, very thinly sliced
salt and black pepper , to taste
2 cups cooked lobsters, cut into 1/2-inch dice (fresh or frozen )
1/4 cup flat leaf parsley

Directions:

Cut bacon into small dice and place in a large pot over low heat.
Cook, stirring, to render the fat, 5 to 7 minutes.
Add butter and let it melt.
Add onion and cook over low heat, stirring occasionally, until wilted, about 10 minutes.
Add flour; cook, stirring, for 1 minute longer.
Simmer broth, bay leaves, and paprika in the pot for 5 minutes to flavor broth.
Add potatoes and thyme; cook until potatoes are just tender, about 15 minutes.
Add half-and-half, corn, peppers, and scallions; cook 10 minutes.
Season with the salt and pepper.
Add lobster and parsley just before serving hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.36 Kcal (1245 kJ)
Calories from fat	109.81 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Cholesterol	83.62mg	28%
Sodium	959.47mg	40%
Potassium	724.92mg	15%
Total Carbs	30.55g	10%
Sugars	2.79g	11%
Dietary Fiber	3.54g	14%
Protein	16.87g	34%
Vitamin C	36.6mg	61%
Vitamin A	0.4mg	13%
Iron	7.6mg	42%
Calcium	102.9mg	10%

Amount Per 100 g
Calories	79.25 Kcal (332 kJ)
Calories from fat	29.27 Kcal
		% Daily Value*
Total Fat	3.25g	19%
Cholesterol	22.29mg	28%
Sodium	255.7mg	40%
Potassium	193.2mg	15%
Total Carbs	8.14g	10%
Sugars	0.74g	11%
Dietary Fiber	0.94g	14%
Protein	4.5g	34%
Vitamin C	9.8mg	61%
Vitamin A	0.1mg	13%
Iron	2mg	42%
Calcium	27.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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