Directions:
- Heat a deep skillet or a wide 4- to 6-quart pot over medium-high heat. Add the kielbasa and cook, stirring, until lightly browned, about 6 minutes. Transfer to a plate.
- Add the onions and butter to the pan and cook over medium heat, stirring occasionally, until golden, about 6 minutes.
- Add the broth and potato and bring to a boil. Reduce the heat, cover with a lid and simmer until the potato is tender, about 10 minutes.
- Add the half-and-half and corn and cook, stirring, until heated through.
- Using a blender or food processor, puree 1 cup chowder until smooth. Stir the puree back into the chowder along with the browned kielbasa and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.35 Kcal (2635 kJ) | ||
| Calories from fat | 315.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.08g | 54% | |
|---|---|---|---|
| Cholesterol | 110.53mg | 37% | |
| Sodium | 1796.08mg | 75% | |
| Potassium | 396.24mg | 8% | |
| Total Carbs | 58.97g | 20% | |
| Sugars | 12.41g | 50% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 20.54g | 41% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 2.8mg | 16% | |
| Calcium | 173.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 131.95 Kcal (552 kJ) | ||
| Calories from fat | 66.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 54% | |
|---|---|---|---|
| Cholesterol | 23.17mg | 37% | |
| Sodium | 376.56mg | 75% | |
| Potassium | 83.07mg | 8% | |
| Total Carbs | 12.36g | 20% | |
| Sugars | 2.6g | 50% | |
| Dietary Fiber | 0.83g | 16% | |
| Protein | 4.31g | 41% | |
| Vitamin C | 4.5mg | 35% | |
| Iron | 0.6mg | 16% | |
| Calcium | 36.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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