Directions:
- Slice the corn kernels off the cob and reserve the cobs. Heat 4 tablespoons butter in a large pot over high heat. Add the thyme, onion, celery, garlic, 1 teaspoon salt and all but 1/2 cup each corn kernels and ham; cook 1 minute. Add the potatoes, corn cobs and 5 cups water. Cover and cook until the potatoes are very tender, 20 to 25 minutes.
- Meanwhile, heat the remaining 1 tablespoon butter in a skillet over medium-high heat. Add the reserved corn kernels and ham and cook until the ham is browned, about 6 minutes. Add the scallions and cook until softened, about 1 minute.
- Remove the corn cobs from the soup and discard. Stir in the heavy cream and cook until heated through, about 1 minute. Ladle the soup into bowls and top with the corn-ham mixture.
- Per serving: Calories 677; Fat 34 g (Saturated 19 g); Cholesterol 117 mg; Sodium 1,297 mg; Carbohydrate 79 g; Fiber 10 g; Protein 23 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.79 Kcal (2080 kJ) | ||
| Calories from fat | 228.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.44g | 39% | |
|---|---|---|---|
| Cholesterol | 91.21mg | 30% | |
| Sodium | 805.1mg | 34% | |
| Potassium | 1288.52mg | 27% | |
| Total Carbs | 51.06g | 17% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 8.18g | 33% | |
| Protein | 19.91g | 40% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 116.95 Kcal (490 kJ) | ||
| Calories from fat | 53.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 39% | |
|---|---|---|---|
| Cholesterol | 21.47mg | 30% | |
| Sodium | 189.52mg | 34% | |
| Potassium | 303.32mg | 27% | |
| Total Carbs | 12.02g | 17% | |
| Sugars | 1.84g | 31% | |
| Dietary Fiber | 1.93g | 33% | |
| Protein | 4.69g | 40% | |
| Vitamin C | 10.2mg | 72% | |
| Iron | 0.7mg | 17% | |
| Calcium | 19.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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