Directions:
- Brown beef and onions.
- Drain if necessary.
- Add rest of ingredients as listed.
- Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.87 Kcal (1021 kJ) | ||
| Calories from fat | 108.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 58.48mg | 19% | |
| Sodium | 553.17mg | 23% | |
| Potassium | 305.46mg | 6% | |
| Total Carbs | 15.53g | 5% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 18.76g | 38% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 160.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 188.8 Kcal (790 kJ) | ||
| Calories from fat | 84.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 19% | |
|---|---|---|---|
| Cholesterol | 45.27mg | 19% | |
| Sodium | 428.26mg | 23% | |
| Potassium | 236.49mg | 6% | |
| Total Carbs | 12.02g | 5% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 1.24g | 6% | |
| Protein | 14.52g | 38% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.6mg | 12% | |
| Calcium | 124.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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