Directions:
- Preheat the oven to 350 degrees F.
- Coat each salmon fillet on 1 side with the ground coriander and black pepper, and set aside.
- In a large mixing bowl, combine the Dijon mustard, soy sauce, chives, red onions, and rice wine vinegar. Slowly whisk in the olive oil until emulsified. Set aside. Cut the potatoes into 1/2-inch cubes with the skins on. Blanch in very salty water and keep warm.
- In a small pot over medium heat add the blanched potatoes and dressing and bring to a slow simmer. Season with salt and pepper and keep aside.
- With a very hot skillet, sear the salmon, coriander side down, with a little olive oil. Cook on 1 side for approximately 1 to 2 minutes, and then flip over and place on a small oven proof platter to finish in the oven for about 5 minutes.
- In a bowl, mix the arugula with the lime juice, black pepper, and salt.
- To serve, spoon the warm potato salad on the center of each plate. Place the salmon fillets on top and add the arugula around the plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.73 Kcal (1334 kJ) | ||
| Calories from fat | 210.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.35g | 36% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 194.1mg | 8% | |
| Potassium | 622.93mg | 13% | |
| Total Carbs | 21.16g | 7% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2mg | 11% | |
| Calcium | 139.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 149.78 Kcal (627 kJ) | ||
| Calories from fat | 98.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 36% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 4% | |
| Sodium | 91.22mg | 8% | |
| Potassium | 292.74mg | 13% | |
| Total Carbs | 9.94g | 7% | |
| Sugars | 2.23g | 19% | |
| Dietary Fiber | 2.58g | 22% | |
| Protein | 4.64g | 20% | |
| Vitamin C | 8.6mg | 31% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 1mg | 11% | |
| Calcium | 65.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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