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Coriander Breast of Duck with Sweet Potato Sauce Recipe

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Coriander Breast of Duck with Sweet Potato Sauce
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Ingredients
13
Count
Nutrition
528
Calories
Total time
300
Minutes
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Ingredients:

Directions:

  1. Split each poached parsnip in 1/2 lengthwise and rub with a small amount of grapeseed oil. Rub the 8 sweet potatoes wedges with grapeseed oil. Season the parsnip and potato with salt and pepper. Bake on a sheet tray in a pre-heated 400 degree oven until browned and cooked through (approximately 15 minutes). Heat a large, nonstick saute pan over medium heat. Season each duck breast with salt and pepper. Press one side of the duck breast into the coriander seeds. Use a squeeze bottle to drizzle a thin line of grapeseed oil over the coriander on each duck breast. Add the duck breasts, seed side down to the hot saute pan. Saute until the coriander browns. Turn the duck breasts over and set the pan off the flame for 3 to 5 minutes. Remove the breasts and allow them to rest 2 to 4 minutes. To plate, set a piece of parsnip and wedge of sweet potato on each plate. Slice each duck breast into 1/4-inch slices and arrange against the vegetables. Spoon sauce onto each plate and garnish with pea shoots.
  2. Sweet potato sauce base:
  3. Juice sweet potatoes and allow the juice to stand for 4 hours. This will allow much of the potato starch in the juice to settle. Pour the juice through a fine mesh strainer being careful to leave the settled starch behind. Place over a medium flame and reduce to approximately 1 1/2 to 2 cups, or until the sauce naturally thickens. Remove from the fire and stir in the ginger and Thai chile pepper. Stir until the sauce tastes spicy enough and strain immediately. Season to taste with salt, pepper, and lemon juice.
  4. Yield: approximately 1 1/2 to 2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.73 Kcal (2209 kJ)
Calories from fat 56.56 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 104.62mg 35%
Sodium 515.06mg 21%
Potassium 1181.63mg 25%
Total Carbs 75.31g 25%
Sugars 54.83g 219%
Dietary Fiber 3.03g 12%
Protein 22.05g 44%
Vitamin C 369.2mg 615%
Vitamin A 5mg 167%
Iron 2.8mg 15%
Calcium 153.4mg 15%
Amount Per 100 g
Calories 73.8 Kcal (309 kJ)
Calories from fat 7.91 Kcal
% Daily Value*
Total Fat 0.88g 10%
Cholesterol 14.63mg 35%
Sodium 72.03mg 21%
Potassium 165.25mg 25%
Total Carbs 10.53g 25%
Sugars 7.67g 219%
Dietary Fiber 0.42g 12%
Protein 3.08g 44%
Vitamin C 51.6mg 615%
Vitamin A 0.7mg 167%
Iron 0.4mg 15%
Calcium 21.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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