Copy Panera Chicken Salad Sandwich (Original) Recipe

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Copy Panera Chicken Salad Sandwich (Original)
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Ingredients
13
Count
Nutrition
310
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Take the Chicken Breasts and place them on a cutting board. Cover with plastic wrap and pound with a mallet (or a frying pan if you don't have one) to a 1/2 inch thickness. They will cook more evenly and it will be easier to chop them into even chunks. HEAVILY season both sides of the chicken with garlic and onion powder. (You are going to boil the chicken so don't worry about it being too salty.) Put the chicken in a saucepan and cover with water. Bring it to a boil and then cover and let simmer till cooked, about 10 minutes. If it finishes cooking earlier then take it out then so it doesn't become rubbery. Take the chicken out and let cool.
  2. Chop the celery and the cooled chicken and set in a bowl. In another small bowl put mayo, sugar, pepper, lemon juice together and whisk until well combined. You want the sugar to disintegrate so that you're not tasting the grain.
  3. Mix the mayo with the chicken and celery. Take a slice of bread and place a large slice of lettuce, then tomato, then red onion. Top with the chicken salad and another slice. Serve with potato chips and pickle. (Or you're favorite soup!).
  4. I hope you like this recipe. I really thought it out and was RELIEVED that my hard work paid off and it tasted so close to the real thing!
  5. Good luck!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.92 Kcal (1298 kJ)
Calories from fat 257.72 Kcal
% Daily Value*
Total Fat 28.64g 44%
Cholesterol 37.7mg 13%
Sodium 372.5mg 16%
Potassium 190.78mg 4%
Total Carbs 5.52g 2%
Sugars 5.25g 21%
Dietary Fiber 0.61g 2%
Protein 8.25g 17%
Vitamin C 2mg 3%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 278.72 Kcal (1167 kJ)
Calories from fat 231.78 Kcal
% Daily Value*
Total Fat 25.75g 44%
Cholesterol 33.9mg 13%
Sodium 335.01mg 16%
Potassium 171.58mg 4%
Total Carbs 4.96g 2%
Sugars 4.72g 21%
Dietary Fiber 0.55g 2%
Protein 7.42g 17%
Vitamin C 1.8mg 3%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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