Cool Yogurt and Fruit Pie Recipe

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Ingredients:

Serving

1 cup cereal, finely crushed (any kind )
1/4 cup pecans, finely chopped
3 tbsp margarine or 3 tbsp butter, melted
1 1/4 cups pretzels, finely crushed
1/4 cup sugar
1/2 cup butter, melted
1 reduced fat graham cracker crust
1/2 cup fresh fruit
2 (6 oz) containers yogurt, low-fat sweetened to match the fruit (for example, blueberry yogurt with blueberries)
1 (8 oz) container whipped topping, low-fat frozen and thawed

Directions:

For the crust: mix all ingredients and press into a 9 pie pan.
For the filling: thoroughly rinse fresh fruit and drain. Thaw frozen fruit and drain. Some fruit (peaches and strawberries for example) should be cut into small pieces. Gently mix the filling ingredients and pour into prepared crust.
Freeze pie for 1-2 hours, depending on your preference.
It is best to cut the pie with a warm knife while frozen and let the pieces thaw for 10-15 minutes on a plate, but this is not necessary if you like a frozen pie. If you prefer a much softer pie, allow pieces to thaw for a longer period of time.
Freeze any leftover pie.
3 Weight Watcher points per 1/6 of pie.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1192.65 Kcal (4993 kJ)
Calories from fat	573.2 Kcal
		% Daily Value*
Total Fat	63.69g	98%
Cholesterol	64.07mg	21%
Sodium	1317.05mg	55%
Potassium	413.25mg	9%
Total Carbs	148.05g	49%
Sugars	33.24g	133%
Dietary Fiber	9.54g	38%
Protein	16.49g	33%
Vitamin C	148.5mg	247%
Vitamin A	0.4mg	13%
Iron	34.6mg	192%
Calcium	2052.2mg	205%

Amount Per 100 g
Calories	420.09 Kcal (1759 kJ)
Calories from fat	201.9 Kcal
		% Daily Value*
Total Fat	22.43g	98%
Cholesterol	22.57mg	21%
Sodium	463.91mg	55%
Potassium	145.56mg	9%
Total Carbs	52.15g	49%
Sugars	11.71g	133%
Dietary Fiber	3.36g	38%
Protein	5.81g	33%
Vitamin C	52.3mg	247%
Vitamin A	0.1mg	13%
Iron	12.2mg	192%
Calcium	722.9mg	205%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.4

Points
33

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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