Directions:
- Bring first 3 ingredients to a boil in a medium saucepan, stirring to dissolve sugar. Reduce heat; simmer 1 minute. Remove from heat; cover and cool completely.
- Press mixture through a fine sieve over a bowl, reserving mint syrup; discard mint leaves.
- Combine mint syrup and milk; stir well. Serve immediately.
- Note: If you prefer to serve this beverage by the glass rather than by the pitcher, stir 4 teaspoons mint syrup into 1 cup milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.42 Kcal (533 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 112.17mg | 5% | |
| Potassium | 450.36mg | 10% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 15.88g | 64% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.7mg | 493% | |
| Calcium | 336.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 45.94 Kcal (192 kJ) | ||
| Calories from fat | 7.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 4% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 4% | |
| Sodium | 40.44mg | 5% | |
| Potassium | 162.38mg | 10% | |
| Total Carbs | 6.28g | 6% | |
| Sugars | 5.72g | 64% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 2.64g | 15% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 32mg | 493% | |
| Calcium | 121.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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