Cool Cukes Recipe

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Cool Cukes
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Ingredients:

Directions:

  1. Peel the cucumber leaving small strips of green remaining.
  2. Cut in half.
  3. Slice halves into 1/2 thick slices.
  4. Cut the onion into 1/4 thick rings.
  5. Quarter the rings and separate the pieces.
  6. Take the carrot matchsticks or half-rounds, onion, and cucumber and place them in a glass bowl.
  7. In a small bowl, mix the rice vinegar and Splenda.
  8. Pour over the vegetables, cover with plastic wrap, and refrigerate for 30 minutes.
  9. The pickled vegetables need to be used within 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.36 Kcal (52 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.32mg 0%
Potassium 55.35mg 1%
Total Carbs 3.04g 1%
Sugars 1.73g 7%
Dietary Fiber 0.49g 2%
Protein 0.35g 1%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 25.95 Kcal (109 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.38mg 0%
Potassium 116.2mg 1%
Total Carbs 6.38g 1%
Sugars 3.63g 7%
Dietary Fiber 1.02g 2%
Protein 0.73g 1%
Vitamin C 3.8mg 3%
Vitamin A 0.1mg 2%
Calcium 16.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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