Cool As Mint Fruit Appetizer Recipe

Posted by
Rate It!
Cool As Mint Fruit Appetizer
Add your photo!
Ingredients
5
Count
Nutrition
124
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix and chill pineapple and berries.
  2. Arrange on salad greens on chilled salad plates.
  3. Garnish with a sprinkle of mint and a tablespoon of mayonnaise.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.43 Kcal (521 kJ)
Calories from fat 98.47 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 5.8mg 2%
Sodium 97.29mg 4%
Potassium 39.24mg 1%
Total Carbs 6.46g 2%
Sugars 2.71g 11%
Dietary Fiber 0.29g 1%
Protein 0.78g 2%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 4%
Iron 15.4mg 86%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 155.26 Kcal (650 kJ)
Calories from fat 122.87 Kcal
% Daily Value*
Total Fat 13.65g 17%
Cholesterol 7.23mg 2%
Sodium 121.4mg 4%
Potassium 48.96mg 1%
Total Carbs 8.07g 2%
Sugars 3.38g 11%
Dietary Fiber 0.37g 1%
Protein 0.97g 2%
Vitamin C 1.5mg 2%
Vitamin A 0.2mg 4%
Iron 19.2mg 86%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top