Cookies of a Tropical Persuasion Recipe

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Cookies of a Tropical Persuasion
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Ingredients:

Directions:

  1. Preheat oven to 375F.
  2. In a medium-sized bowl, cream together butter and sugar. Stir in egg, vanilla, rum, lemon peel, pineapple w/reserved liquid and coconut. In a separate bowl, sift together flour, baking soda, and salt. Gently fold into wet mixture. Drop by heaping teaspoonfuls onto an ungreased cookie sheet about 2 inches apart.
  3. Bake 9 minutes or until bottoms turn light golden brown; tops should still be light. Transfer to wire cooling racks until completely cool. Store in an airtight container to keep the cookies soft and moist.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2955.89 Kcal (12376 kJ)
Calories from fat 1398.53 Kcal
% Daily Value*
Total Fat 155.39g 239%
Cholesterol 430.03mg 143%
Sodium 6909.11mg 288%
Potassium 898.74mg 19%
Total Carbs 360.15g 120%
Sugars 114.12g 456%
Dietary Fiber 29.15g 117%
Protein 37.26g 75%
Vitamin C 42mg 70%
Vitamin A 1.1mg 38%
Iron 16mg 89%
Calcium 731.7mg 73%
Amount Per 100 g
Calories 329.53 Kcal (1380 kJ)
Calories from fat 155.91 Kcal
% Daily Value*
Total Fat 17.32g 239%
Cholesterol 47.94mg 143%
Sodium 770.25mg 288%
Potassium 100.19mg 19%
Total Carbs 40.15g 120%
Sugars 12.72g 456%
Dietary Fiber 3.25g 117%
Protein 4.15g 75%
Vitamin C 4.7mg 70%
Vitamin A 0.1mg 38%
Iron 1.8mg 89%
Calcium 81.6mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.3
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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