Directions:
- In a 3- to 4-quart pan over high heat, bring 3 cups water to a boil. In a strainer, rinse 1 1/2 cups quinoa under running water; drain thoroughly. Add quinoa and 1/4 teaspoon salt to pan with boiling water. Adjust heat to maintain a simmer, cover, and cook until water is absorbed and quinoa is tender to bite, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 938.4 Kcal (3929 kJ) | ||
| Calories from fat | 137.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Sodium | 594.12mg | 25% | |
| Potassium | 1435.77mg | 31% | |
| Total Carbs | 163.2g | 54% | |
| Dietary Fiber | 17.85g | 71% | |
| Protein | 35.7g | 71% | |
| Iron | 12.8mg | 71% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 365.85 Kcal (1532 kJ) | ||
| Calories from fat | 53.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 24% | |
|---|---|---|---|
| Sodium | 231.63mg | 25% | |
| Potassium | 559.75mg | 31% | |
| Total Carbs | 63.63g | 54% | |
| Dietary Fiber | 6.96g | 71% | |
| Protein | 13.92g | 71% | |
| Iron | 5mg | 71% | |
| Calcium | 46.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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