Directions:
- Chill salad plates. Place veggies in a bowl and let rest for 5 minutes. pour lemon juice over lettuce. Top lettuce on each plate with veggie mixture. Colorful and refreshing and easy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.47 Kcal (613 kJ) | ||
| Calories from fat | 80.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 37.85mg | 13% | |
| Sodium | 480.69mg | 20% | |
| Potassium | 231.3mg | 5% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 103.4mg | 172% | |
| Iron | 0.9mg | 5% | |
| Calcium | 233.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 91.82 Kcal (384 kJ) | ||
| Calories from fat | 50.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 14% | |
|---|---|---|---|
| Cholesterol | 23.72mg | 13% | |
| Sodium | 301.33mg | 20% | |
| Potassium | 144.99mg | 5% | |
| Total Carbs | 6.18g | 3% | |
| Sugars | 2.3g | 15% | |
| Dietary Fiber | 1.27g | 8% | |
| Protein | 4.47g | 14% | |
| Vitamin C | 64.8mg | 172% | |
| Iron | 0.5mg | 5% | |
| Calcium | 146.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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