Directions:
- Cook ground meat with onion and drain.
- Combine everything in a pot and simmer for at least 15 minutes.
- Serve with taco chips, shredded cheese, olives, avocado, green onions, sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.95 Kcal (728 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 282.02mg | 12% | |
| Potassium | 331.14mg | 7% | |
| Total Carbs | 20.13g | 7% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 3.5mg | 20% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.04 Kcal (440 kJ) | ||
| Calories from fat | 19.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 5% | |
|---|---|---|---|
| Cholesterol | 23.96mg | 13% | |
| Sodium | 170.3mg | 12% | |
| Potassium | 199.96mg | 7% | |
| Total Carbs | 12.16g | 7% | |
| Sugars | 1.88g | 12% | |
| Dietary Fiber | 1.8g | 12% | |
| Protein | 10.01g | 33% | |
| Vitamin C | 4.8mg | 13% | |
| Iron | 2.1mg | 20% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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