Confetti Spoon Bread Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 350°F
Spray a 2-quart casserole dish.
Pat the corn dry with a paper towel.
Combine the cornmeal and 2 cups of the milk in a heavy pot, stirring constantly until stiff, about 5 minutes. Be careful not to burn.
Remove from heat and add salt, butter, and remaining milk. Stir well.
Beat the egg yolks and stir into the cornmeal. Add the corn.
Beat the egg whites until stiff and fold in gently.
Place the mixture in the casserole and bake until top is golden brown, about 35-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.38 Kcal (738 kJ)
Calories from fat	59.8 Kcal
		% Daily Value*
Total Fat	6.64g	10%
Cholesterol	94.47mg	31%
Sodium	367.66mg	15%
Potassium	274.45mg	6%
Total Carbs	20.86g	7%
Sugars	6.22g	25%
Dietary Fiber	1.42g	6%
Protein	8.26g	17%
Vitamin C	0.1mg	0%
Iron	1.7mg	9%
Calcium	236.3mg	24%

Amount Per 100 g
Calories	101.16 Kcal (424 kJ)
Calories from fat	34.29 Kcal
		% Daily Value*
Total Fat	3.81g	10%
Cholesterol	54.18mg	31%
Sodium	210.87mg	15%
Potassium	157.41mg	6%
Total Carbs	11.96g	7%
Sugars	3.57g	25%
Dietary Fiber	0.82g	6%
Protein	4.74g	17%
Vitamin C	0.1mg	0%
Iron	1mg	9%
Calcium	135.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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