Confetti Orzo Salad Recipe

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

1 1/2 cups uncooked orzo
1 carrot, chopped
1 1/4 cups chopped red, green, or yellow bell pepper
1/2 cup peeled, seeded, and chopped cucumber
1/4 cup thinly sliced green onions
1/4 cup chopped purple onion
1/4 cup chopped fresh parsley
1/2 tsp grated lemon rind
3 tbsp lemon juice
2 tbsp white wine vinegar
3/4 tsp salt
1/8 tsp coarsely ground pepper
2 garlic cloves, minced
1/3 cup olive oil

Directions:

Cook orzo according to package directions; drain. Rinse with cold water; drain. Combine orzo, carrot, and next 5 ingredients; set aside.
Combine lemon rind, lemon juice, vinegar, salt, coarsely ground pepper, and minced garlic. Gradually whisk in oil. Pour over orzo mixture, tossing gently. Cover and keep chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.44 Kcal (835 kJ)
Calories from fat	143.39 Kcal
		% Daily Value*
Total Fat	15.93g	25%
Cholesterol	3.87mg	1%
Sodium	342.99mg	14%
Potassium	167.38mg	4%
Total Carbs	12.38g	4%
Sugars	4.06g	16%
Dietary Fiber	1.8g	7%
Protein	2.27g	5%
Vitamin C	47.9mg	80%
Vitamin A	1.1mg	36%
Iron	17mg	94%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	118.06 Kcal (494 kJ)
Calories from fat	84.88 Kcal
		% Daily Value*
Total Fat	9.43g	25%
Cholesterol	2.29mg	1%
Sodium	203.04mg	14%
Potassium	99.08mg	4%
Total Carbs	7.33g	4%
Sugars	2.4g	16%
Dietary Fiber	1.07g	7%
Protein	1.34g	5%
Vitamin C	28.4mg	80%
Vitamin A	0.6mg	36%
Iron	10.1mg	94%
Calcium	9.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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