Confetti Guacamole Recipe

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Ingredients:

Serving

2 medium ripe avocados, peeled
1 cup frozen corn, thawed
1 cup canned black beans, rinsed and drained
1 medium tomato, peeled, seeded and diced
1/4 cup lemon juice
1 tbsp chopped green onion
1 jalapeno pepper, seeded and chopped
1/2 to 1 tsp minced garlic
1/2 tsp salt
corn or tortilla chips

Directions:

In a large bowl, mash avocados. Gently stir in the corn, beans, tomato, lemon juice, onion, jalapeno, garlic and salt. Serve immediately with chips. Yield: 3-1/2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.56 Kcal (593 kJ)
Calories from fat	59.8 Kcal
		% Daily Value*
Total Fat	6.64g	10%
Cholesterol	6.08mg	2%
Sodium	192.5mg	8%
Potassium	397.04mg	8%
Total Carbs	17.06g	6%
Sugars	2.54g	10%
Dietary Fiber	4.53g	18%
Protein	5.09g	10%
Vitamin C	7.3mg	12%
Iron	1.3mg	7%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	190.13 Kcal (796 kJ)
Calories from fat	80.32 Kcal
		% Daily Value*
Total Fat	8.92g	10%
Cholesterol	8.17mg	2%
Sodium	258.54mg	8%
Potassium	533.25mg	8%
Total Carbs	22.92g	6%
Sugars	3.42g	10%
Dietary Fiber	6.08g	18%
Protein	6.83g	10%
Vitamin C	9.8mg	12%
Iron	1.8mg	7%
Calcium	42.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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