Conch Rolls Recipe

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Conch Rolls
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Ingredients
14
Count
Nutrition
1569
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. To make the filling for the conch rolls: In a medium mixing bowl, combine the grated coconut in syrup and shredded coconut. Reserve until needed.
  2. To make the conch rolls: Preheat the oven to 350 degrees F.
  3. In a small mixing bowl, dissolve the yeast in the water and let it begin to foam. In a large mixing bowl, with your hands, combine the sugar, eggs, milk, shortening, 1 3/4 cups flour, coconut in syrup, shredded coconut, and salt. Once the ingredients are well incorporated, move the mixture into the bowl of a standing mixer. With the dough hook attachment on, gradually add the remaining 1 3/4 cups of the flour. Once all of the flour is mixed in, remove the bowl from the mixer, take out the dough hook, cover dough with a cloth, and let rise for 1 1/2 hours.
  4. Punch down the dough in the center with your fist, cover the dough again, and let rise for another 30 minutes. Punch down the dough a second time. Cut into 4-ounce balls to make the conch rolls. Roll out the 4-ounce dough portions into circles. Roll up the circles to form a spiral shell. Place onto a greased baking sheet. Let the rolls rest for another 30 minutes. Baste the insides of the rolls with the coconut in syrup mixture.
  5. Bake conch rolls for 12 minutes or until lightly golden brown. Once the rolls or loaves are pulled from the oven, brush with melted butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1568.61 Kcal (6567 kJ)
Calories from fat 524.86 Kcal
% Daily Value*
Total Fat 58.32g 90%
Cholesterol 83.68mg 28%
Sodium 2847.37mg 119%
Potassium 477.41mg 10%
Total Carbs 242.11g 81%
Sugars 172.17g 689%
Dietary Fiber 16.6g 66%
Protein 17.34g 35%
Vitamin C 0.3mg 1%
Iron 5.4mg 30%
Calcium 328.8mg 33%
Amount Per 100 g
Calories 293.92 Kcal (1231 kJ)
Calories from fat 98.34 Kcal
% Daily Value*
Total Fat 10.93g 90%
Cholesterol 15.68mg 28%
Sodium 533.52mg 119%
Potassium 89.45mg 10%
Total Carbs 45.36g 81%
Sugars 32.26g 689%
Dietary Fiber 3.11g 66%
Protein 3.25g 35%
Vitamin C 0.1mg 1%
Iron 1mg 30%
Calcium 61.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.4
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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