Compote De Ronny Recipe

Posted by
Rate It!
Compote De Ronny
Add your photo!
Ingredients
5
Count
Nutrition
123
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • any hard fruit that has gone too soft, (apples, pears, peaches, grapes,nectarines,)
  • 1 tbsp of sugar
  • 2 cups of water
  • 2 shakes of ground cloves, (optional)

Directions:

  1. Remove pips
  2. Cut fruit into pieces, (eighths)
  3. Add sugar ,lemon juice and water
  4. Bring to the boil
  5. Set flame to low
  6. Cover pot and cook for about another ten minutes
  7. Chill well before serving
  8. Wait for the AAAAAAAAH's
  9. *******************************
  10. If a scoop of ice cream happens to find its way to the dish, let it stay there
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.27 Kcal (516 kJ)
Calories from fat 33.84 Kcal
% Daily Value*
Total Fat 3.76g 6%
Cholesterol 12.22mg 4%
Sodium 92.39mg 4%
Potassium 188.02mg 4%
Total Carbs 20.74g 7%
Sugars 18.84g 75%
Dietary Fiber 1.88g 8%
Protein 2.82g 6%
Calcium 112.2mg 11%
Amount Per 100 g
Calories 79.92 Kcal (335 kJ)
Calories from fat 21.94 Kcal
% Daily Value*
Total Fat 2.44g 6%
Cholesterol 7.92mg 4%
Sodium 59.89mg 4%
Potassium 121.89mg 4%
Total Carbs 13.45g 7%
Sugars 12.21g 75%
Dietary Fiber 1.22g 8%
Protein 1.83g 6%
Calcium 72.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top