Directions:
- Chop onion and garlic finely. Saute -medium heat- in olive oil for 5 minutes. If it starts to burn, sprinkle some water.
- Add the cumin to the onion. Saute for 2 more minutes.
- Apart, in a deep pan, put the lentils with the water and bring to boil. Boil vigorously for 10 minutes.
- Whilst the lentils are boiling, add the tomatoes to the onion sauce. Bring the heat to low and simmer for 7 to 10 minutes.
- Add the basil, thyme, paprika, cloves and pepper to the sauce.
- Meanwhile, dice the beetroot, potato and carrot.
- When the 10 minutes of the boiling lentils have concluded, add the remaining vegetables. Bring the heat low to simmer.
- Add the sauce to the lentils.
- Add the cube of chicken stock.
- Simmer for 20 minutes.
- Turn the heat off and blend. If the blender is too full you can do it in two batches. Remember: is a hot soup, so it will tend to be explosive in the blender.
- Bring back to the pan.
- If the cream is too thick, add more water to make the soup the desired consistency.
- Chop the bacon in pieces.
- In a pan, fry it without oil until golden/brown.
- When serving the soup, add the pieces of bacon to every dish. Stir them inches
- Sprinkle each dish with a tablespoon of doublecream.
- Voilá!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.21 Kcal (1085 kJ) | ||
| Calories from fat | 41.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 327.09mg | 14% | |
| Potassium | 701.51mg | 15% | |
| Total Carbs | 41.39g | 14% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 17.5g | 70% | |
| Protein | 14.13g | 28% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 5.2mg | 29% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 67.49 Kcal (283 kJ) | ||
| Calories from fat | 10.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 7% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 85.16mg | 14% | |
| Potassium | 182.64mg | 15% | |
| Total Carbs | 10.78g | 14% | |
| Sugars | 1.1g | 17% | |
| Dietary Fiber | 4.56g | 70% | |
| Protein | 3.68g | 28% | |
| Vitamin C | 1.7mg | 11% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.4mg | 29% | |
| Calcium | 25.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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