Directions:
- Preheat the oven to about 350 degrees. Mix the first 3 ingredients in a small baking dish (about 200ml/8-10oz), then add the soya milk gradually to form a thick paste.
- Sprinkle over the Horlicks, then pour over the boiling water. Bake for about 25 minutes, until a knife inserted into the centre of the dumpling part comes out clean.
- Leave to cool a few minutes, then enjoy! It's also nice served with extra custard or soya milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.42 Kcal (69 kJ) | ||
| Calories from fat | 1.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 19.73mg | 1% | |
| Potassium | 31.67mg | 1% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 0.51g | 2% | |
| Protein | 0.45g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.26 Kcal (424 kJ) | ||
| Calories from fat | 8.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 0% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 0% | |
| Sodium | 121.63mg | 1% | |
| Potassium | 195.24mg | 1% | |
| Total Carbs | 20.03g | 1% | |
| Sugars | 3.12g | 2% | |
| Protein | 2.8g | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 52.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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