Comforting Chicen Soup Recipe

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Ingredients:

Serving

1 whole chicken skinned and cleaned with cavity washed well
3 medium carrots uncut
2 stalks celery including leafy top uncut
1 large white onion uncut
2 cloves fresh garlic
3 stalks fresh parsley
2 lb frozen mixed vegetables
1 tsp salt
2 tsp freshly ground black pepper

Directions:

Place all ingredients except parsley and seasonings in soup pot covered.
Allow coming to boil then lower heat and skim the surface.
Add parsley and seasonings and allow soup to continue cooking slow boil until cooked.
Cool soup overnight in refrigerator.
Remove chicken and vegetables from cooled soup.
Carefully remove chicken from the bone and shred into chunks then chop vegetables.
While preparing chicken and vegetables soup should be heating in a large pot.
Bring to boil then add vegetables that have been defrosted.
When mixed vegetables are cooked add shredded chicken and fresh cooked vegetables.
Serve hot with grated Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.51 Kcal (630 kJ)
Calories from fat	20.92 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Sodium	688.85mg	29%
Potassium	506.28mg	11%
Total Carbs	30.75g	10%
Sugars	0.03g	0%
Dietary Fiber	9.41g	38%
Protein	7.03g	14%
Vitamin C	24.1mg	40%
Iron	2.5mg	14%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	64.97 Kcal (272 kJ)
Calories from fat	9.03 Kcal
		% Daily Value*
Total Fat	1g	4%
Sodium	297.37mg	29%
Potassium	218.56mg	11%
Total Carbs	13.28g	10%
Sugars	0.01g	0%
Dietary Fiber	4.06g	38%
Protein	3.03g	14%
Vitamin C	10.4mg	40%
Iron	1.1mg	14%
Calcium	28.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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