Directions:
- Directions: Addito in mortarium satureiam, mentam, rutam, coriandrum, apium, porrum sectivum, aut si non erit viridem cepam, folia latucae, folia erucae, thymum viride, vel nepetam, tum etiam viride puleium, et caseum recentem et salsum: ea omnia partier conterito, acetique piperati exiguum, permisceto. Hanc mixturam cum in catillo composurris, oleum superfundito.
- OH yes, ahem if you don't read Latin:.
- Put savory in the mortar with mint, rue, coriander, parsley, sliced leek, or, if it is not available, onion, lettuce and rocket leaves, green thyme, or catmint. Also pennyroyal and salted fresh cheese. This is all crushed together. Stir in a little peppered vinegar. Put this mixture on a plate and pour oil over it. (Columella, Re Rustica, XII-lix).
- Nuts can be added if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.35 Kcal (437 kJ) | ||
| Calories from fat | 52.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Sodium | 45.33mg | 2% | |
| Potassium | 810.05mg | 17% | |
| Total Carbs | 12.87g | 4% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 97.7mg | 163% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 156.4mg | 869% | |
| Calcium | 320.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 85.35 Kcal (357 kJ) | ||
| Calories from fat | 42.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 9% | |
|---|---|---|---|
| Sodium | 37.08mg | 2% | |
| Potassium | 662.62mg | 17% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 1.89g | 9% | |
| Dietary Fiber | 3.74g | 18% | |
| Protein | 5.35g | 13% | |
| Vitamin C | 79.9mg | 163% | |
| Vitamin A | 1mg | 42% | |
| Iron | 128mg | 869% | |
| Calcium | 262.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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