Directions:
- Heat over to 350°F
- Slice peppers in half from stem to bottom and remove stem. Also remove seeds and membranes.
- Melt butter in skillet.
- Add onion, corn and sausage, breaking the sausage apart with a spoon or spatula, and cook until the sausage is no longer pink.
- Add crumbled corn bread and a little water if mixture seems too dry.
- Divide filling among peppers evenly and top with shredded cheese. Bake peppers at 350F, covered, for about 30 minutes or until cheese is melted and peppers are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 841.45 Kcal (3523 kJ) | ||
| Calories from fat | 397.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.18g | 68% | |
|---|---|---|---|
| Cholesterol | 151.13mg | 50% | |
| Sodium | 1494.96mg | 62% | |
| Potassium | 746.9mg | 16% | |
| Total Carbs | 80.68g | 27% | |
| Sugars | 25.47g | 102% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 29.39g | 59% | |
| Vitamin C | 160.4mg | 267% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 393mg | 39% | |
| Amount Per 100 g | |||
| Calories | 212.63 Kcal (890 kJ) | ||
| Calories from fat | 100.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 68% | |
|---|---|---|---|
| Cholesterol | 38.19mg | 50% | |
| Sodium | 377.77mg | 62% | |
| Potassium | 188.74mg | 16% | |
| Total Carbs | 20.39g | 27% | |
| Sugars | 6.44g | 102% | |
| Dietary Fiber | 1.59g | 25% | |
| Protein | 7.43g | 59% | |
| Vitamin C | 40.5mg | 267% | |
| Iron | 0.8mg | 18% | |
| Calcium | 99.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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