Directions:
- In a skillet, sautee onions and pepper.
- Cut chicken into bite size pieces and add to skillet, brown for 5-6 minutes.
- Add taco seasoning and water and simmer for 10 more minutes.
- In a 9x13 casserole dish add salsa to bottom of dish on top of salsa add 1 of each color tortilla.
- On top of that add chicken mix and beans, then add cheese.
- Keep layering in that fashion until dish is full.
- Bake in a 400 degree oven for 30 minutes.
- Top with lettuce, sour cream and guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.91 Kcal (1775 kJ) | ||
| Calories from fat | 217.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 37% | |
|---|---|---|---|
| Cholesterol | 94.13mg | 31% | |
| Sodium | 1258.66mg | 52% | |
| Potassium | 840.71mg | 18% | |
| Total Carbs | 24.96g | 8% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 29.5g | 59% | |
| Vitamin C | 41.5mg | 69% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 12.9mg | 71% | |
| Calcium | 488.2mg | 49% | |
| Amount Per 100 g | |||
| Calories | 125.18 Kcal (524 kJ) | ||
| Calories from fat | 64.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 37% | |
|---|---|---|---|
| Cholesterol | 27.8mg | 31% | |
| Sodium | 371.67mg | 52% | |
| Potassium | 248.25mg | 18% | |
| Total Carbs | 7.37g | 8% | |
| Sugars | 1.8g | 24% | |
| Dietary Fiber | 1.28g | 17% | |
| Protein | 8.71g | 59% | |
| Vitamin C | 12.2mg | 69% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 3.8mg | 71% | |
| Calcium | 144.2mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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