Colorado Cordon Bleu Chicken Rolls Recipe

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Ingredients:

Serving

12 oz chicken breasts
4 ham slices, thin
4 monterey jack pepper cheese, thin sliced
12 asparagus spears
1 tbsp olive oil
2 tbsp flour
1 cup chicken stock
1 tbsp dijon mustard
1 tbsp lemon juice
1 tsp parsley, dry

Directions:

Blanch 12 asparagus Speers in boiling water for about 2 minutes. Drain, chill in ice water, and pat dry.
Halve the chicken breasts horizontally separating each into two cutlets.
Place cutlet in a plastic bag with a splash of water. Leave bag open slightly and pound out the meat to a uniform thickness.
Arrange the cutlets on work surface. Cover each piece of chicken with one slice of cheese and one slice of ham. Add 3 asparagus spears (half if need be) roll chicken around cheese ham and asparagus.
Heat one tbl of olive oil, in a nonstick skillet over medium heat. When hot add the chicken rolls to skillet with the seam side down. Cover the pan and cook 3 to 5 minute Flip when chicken is half done, and cook the other side covered about 3 to 5 minutes. Remove to serving plate.
Add 2 tbl of butter to left over's in pan and scrape. When melted add 2tbl of flour and brown. Stir in chicken stock and Dijon mustard and simmer a minute or so until thickened. Remove from heat and add a splash of lemon juice. Pour over chicken roll and garnish with Parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.58 Kcal (1045 kJ)
Calories from fat	139.42 Kcal
		% Daily Value*
Total Fat	15.49g	24%
Cholesterol	34.25mg	11%
Sodium	634.41mg	26%
Potassium	285.94mg	6%
Total Carbs	15.12g	5%
Sugars	1.55g	6%
Dietary Fiber	1.65g	7%
Protein	13.1g	26%
Vitamin C	3.6mg	6%
Iron	1.6mg	9%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	160.92 Kcal (674 kJ)
Calories from fat	89.89 Kcal
		% Daily Value*
Total Fat	9.99g	24%
Cholesterol	22.08mg	11%
Sodium	409.05mg	26%
Potassium	184.37mg	6%
Total Carbs	9.75g	5%
Sugars	1g	6%
Dietary Fiber	1.06g	7%
Protein	8.45g	26%
Vitamin C	2.3mg	6%
Iron	1mg	9%
Calcium	21.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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