Collard And Mustard Greens In Ham Hock Gravy Recipe

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Collard And Mustard Greens In Ham Hock Gravy
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Ingredients:

Directions:

  1. Combine the oil and flour in an 8-quart pot over medium heat and stir with a wooden spoon until smooth. Cook the mixture, stirring constantly, to make a blond roux, about 8 minutes.
  2. Add the onions, celery, salt, cayenne, bay leaves, garlic, stock, and ham hocks. Bring the mixture to a boil, reduce the heat to medium-low, and simmer, uncovered, until the hocks are very tender, about 2 hours.
  3. Add the greens, by the handful, until all of them are combined in the mixture. They will wilt. Add the water. Simmer until the greens are very tender and the mixture is thick, about 45 minutes.
  4. Remove the bay leaves and serve warm.
  5. /forums/showthread.php?t=83960
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1143.91 Kcal (4789 kJ)
Calories from fat 705.36 Kcal
% Daily Value*
Total Fat 78.37g 121%
Cholesterol 249.96mg 83%
Sodium 888.36mg 37%
Potassium 742.9mg 16%
Total Carbs 31.89g 11%
Sugars 6.6g 26%
Dietary Fiber 7.21g 29%
Protein 76.96g 154%
Vitamin C 54.7mg 91%
Iron 2.9mg 16%
Calcium 421.9mg 42%
Amount Per 100 g
Calories 141.77 Kcal (594 kJ)
Calories from fat 87.42 Kcal
% Daily Value*
Total Fat 9.71g 121%
Cholesterol 30.98mg 83%
Sodium 110.1mg 37%
Potassium 92.07mg 16%
Total Carbs 3.95g 11%
Sugars 0.82g 26%
Dietary Fiber 0.89g 29%
Protein 9.54g 154%
Vitamin C 6.8mg 91%
Iron 0.4mg 16%
Calcium 52.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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