Cold-Raised Whole Wheat Pizza Dough Recipe

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Cold-Raised Whole Wheat Pizza Dough
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Ingredients:

Directions:

  1. Combine flours, yeast and salt. Mix well.
  2. Combine water and oil. Add to flour-mixture, stir to blend.
  3. Knead dough on a flour-coated counter, adding more flour as needed. (or water if it seems too dry).
  4. When dough is soft , shape in to a ball and roll in flour. Transfer to a big bowl and cover.
  5. Let stand in refrigerator overnight.
  6. Next day knead dough 1 min., then let it rest for 10-30 minutes. Roll out and place on a flour-coated baking sheet.
  7. (I usually pre-bake the dough for 8-10 minutes at 400F).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.29 Kcal (562 kJ)
Calories from fat 16.93 Kcal
% Daily Value*
Total Fat 1.88g 3%
Sodium 292.21mg 12%
Potassium 41.13mg 1%
Total Carbs 25.51g 9%
Dietary Fiber 0.99g 4%
Protein 3.2g 6%
Iron 1.4mg 8%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 216.14 Kcal (905 kJ)
Calories from fat 27.24 Kcal
% Daily Value*
Total Fat 3.03g 3%
Sodium 470.31mg 12%
Potassium 66.19mg 1%
Total Carbs 41.05g 9%
Dietary Fiber 1.6g 4%
Protein 5.15g 6%
Iron 2.2mg 8%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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