Directions:
- In a large pitcher combine the tea and water. Mix the sugar or honey with about a cup of hot water so that it dissolves and will mix with the room temperature water. Add the sugar/ hot water mixture to the pitcher. Put the pitcher in the refrigerator (preferably before you go to sleep) and let the tea leaves soak until morning (9-12 hours). Add lemon to taste and then pour the tea through a strainer so as to catch the tea leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.7 Kcal (1309 kJ) | ||
| Calories from fat | 89.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 24.81mg | 8% | |
| Sodium | 0.18mg | 0% | |
| Potassium | 10.04mg | 0% | |
| Total Carbs | 47.51g | 16% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 12.12g | 24% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 2543.57 Kcal (10649 kJ) | ||
| Calories from fat | 726.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.71g | 15% | |
|---|---|---|---|
| Cholesterol | 201.78mg | 8% | |
| Sodium | 1.42mg | 0% | |
| Potassium | 81.63mg | 0% | |
| Total Carbs | 386.48g | 16% | |
| Sugars | 59.85g | 29% | |
| Dietary Fiber | 36.36g | 18% | |
| Protein | 98.6g | 24% | |
| Vitamin C | 31.3mg | 6% | |
| Iron | 17.9mg | 12% | |
| Calcium | 476.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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