Directions:
- Put chopped avocado in a blender or food processor.
- Add half the milk, a large pinch of salt and a small pinch of cayenne; process to a puree.
- Add remaining milk and puree.
- Chill for up to six hours if you have the time. (Press a piece of plastic wrap to surface of soup so it does not discolor.)
- Be sure and chill soup bowls in freezer before serving.
- Add lime juice, taste, and adjust seasoning, if necessary.
- Garnish with shrimp and parsley or cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.4 Kcal (772 kJ) | ||
| Calories from fat | 101.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 82.58mg | 3% | |
| Potassium | 659.41mg | 14% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 10.09g | 40% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 234.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 69.21 Kcal (290 kJ) | ||
| Calories from fat | 38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 17% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 1% | |
| Sodium | 30.99mg | 3% | |
| Potassium | 247.48mg | 14% | |
| Total Carbs | 6.21g | 6% | |
| Sugars | 3.79g | 40% | |
| Dietary Fiber | 1.97g | 21% | |
| Protein | 2.63g | 14% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 0.3mg | 4% | |
| Calcium | 87.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Core Avocado Dressing
Avocado, pitted and peeled, Nonfat yogurt, Garlic clove and 4 more.. -
Lite Brocamole
Avocado, peeled and pitted, Head fresh broccoli and 6 more.. -
Poblano Corn Chowder With Chicken
Boneless skinless chicken breasts, Water and 15 more.. -
Grilled Fish Tacos with Vera Cruz Salsa (Bobby Flay)
Halibut, Ancho chile powder and 20 more.. -
Chipotle Chicken Tenders With Cucumber Slaw
Chipotle chiles in adobo, Buttermilk, Chicken tenders and 16 more.. -
Summer Corn Salad
Corn, cooked or if frozen thawed, Avocado, diced, Tomatoes and 7 more.. -
Southwestern Salad With Shrimp
Extra-virgin olive oil, divided and 11 more.. -
Corn & Avocado Salsa
Corn on the cob, Avocado, Shallots, Ground cumin and 4 more..
Also Try
-
Cold Avocado Vichyssoise Potato Soup
Leeks, Butter or olive oil, Chopped onion, Vegetable broth and 7 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
