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Colcannon Stuffed Baked Potatoes Recipe

Colcannon Stuffed Baked Potatoes Recipe

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Ingredients

Count

Nutrition

110

Calories

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Ingredients:

Serving

4 large baking potatoes
3 cups shredded green gcabbage, 3/8 shreds
1/2 cup onion , chpped finely
1 tbsp. oil
1 tbsp. soy sauce
1/2 tsp. dill seed
2 tbsp. butter
1 tsp. lemon juice
1/4 tsp. salt
1/4 tsp. pepper
3-4 tbsp. cream
sour cream, to top (optional)
fresh snipped dill or chives (optional)

Directions:

Clean potatoesand dry.
Prick skins with a fork.
Bake the potatoes in a 425 degree oven for 1 hour or until tender.
Meanwhile, in a medium sauce pan cook the cabbage and onion in hot oil for 5 minutes.
Add water, soy sauce, and dill seed: bring to a boil.
Lower heat and simmer, covered, for about 10 minutes.
Cut a thin lengthwise slice off the top of each potato.
Using a spoon, gently scoop out the pulp leaving a 1/4 thick shell.
In a bowl mash the potato pulp, stirring in the butter, lemon juice, salt and pepper.
Stir in the cabbage mixture.
Adjust consistency with cream (should be creamy, not loose).
Spoon the mixture back into the potato shells, and place in a shallow baking pan.
Bake at 425 degrees for 15 minutes or until heated through.
To serve, top with sour cream and snipped dill or chives if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.17 Kcal (461 kJ)
Calories from fat	96.93 Kcal
		% Daily Value*
Total Fat	10.77g	17%
Cholesterol	20.12mg	7%
Sodium	403.77mg	17%
Potassium	63.87mg	1%
Total Carbs	2.92g	1%
Sugars	0.93g	4%
Dietary Fiber	0.54g	2%
Protein	1.22g	2%
Vitamin C	2.1mg	3%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	219.56 Kcal (919 kJ)
Calories from fat	193.17 Kcal
		% Daily Value*
Total Fat	21.46g	17%
Cholesterol	40.1mg	7%
Sodium	804.7mg	17%
Potassium	127.29mg	1%
Total Carbs	5.82g	1%
Sugars	1.85g	4%
Dietary Fiber	1.07g	2%
Protein	2.42g	2%
Vitamin C	4.1mg	3%
Vitamin A	0.1mg	2%
Iron	0.3mg	1%
Calcium	51.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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