Amount Per 1 Serving
Calories	132.68 Kcal (556 kJ)
Calories from fat	43.29 Kcal
		% Daily Value*
Total Fat	4.81g	7%
Cholesterol	2.54mg	1%
Sodium	436.11mg	18%
Potassium	50.43mg	1%
Total Carbs	20.03g	7%
Sugars	1.28g	5%
Dietary Fiber	2.11g	8%
Protein	2.53g	5%
Iron	1.2mg	7%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	309 Kcal (1294 kJ)
Calories from fat	100.81 Kcal
		% Daily Value*
Total Fat	11.2g	7%
Cholesterol	5.93mg	1%
Sodium	1015.7mg	18%
Potassium	117.45mg	1%
Total Carbs	46.65g	7%
Sugars	2.99g	5%
Dietary Fiber	4.92g	8%
Protein	5.89g	5%
Iron	2.8mg	7%
Calcium	131mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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