Directions:
- Brown the pork chops in a skillet on medium-high heat.
- Place them in a baking dish, sprayed w/nonstick spray, as close to being in a single layer as possible.
- Mix ketchup and Coke together and pour over chops.
- Cover and bake at 375°F for 45 minutes, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.63 Kcal (748 kJ) | ||
| Calories from fat | 85.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Sodium | 177.45mg | 7% | |
| Total Carbs | 16.56g | 6% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 302 Kcal (1264 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 15% | |
|---|---|---|---|
| Sodium | 300mg | 7% | |
| Total Carbs | 28g | 6% | |
| Sugars | 2g | 5% | |
| Dietary Fiber | 2g | 5% | |
| Protein | 3g | 4% | |
| Vitamin C | 11.5mg | 11% | |
| Iron | 0.5mg | 2% | |
| Calcium | 20mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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