Cogurt and Crackers Recipe

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Cogurt and Crackers
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Ingredients
3
Count
Nutrition
288
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Stir together cottage cheese and yogurt.
  2. Use crackers as a spoon, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.22 Kcal (1207 kJ)
Calories from fat 70.85 Kcal
% Daily Value*
Total Fat 7.87g 12%
Cholesterol 11.78mg 4%
Sodium 585.78mg 24%
Potassium 134.17mg 3%
Total Carbs 38.18g 13%
Sugars 21.59g 86%
Dietary Fiber 2.59g 10%
Protein 15.19g 30%
Iron 1.5mg 8%
Calcium 255.8mg 26%
Amount Per 100 g
Calories 132.45 Kcal (555 kJ)
Calories from fat 32.56 Kcal
% Daily Value*
Total Fat 3.62g 12%
Cholesterol 5.41mg 4%
Sodium 269.2mg 24%
Potassium 61.66mg 3%
Total Carbs 17.55g 13%
Sugars 9.92g 86%
Dietary Fiber 1.19g 10%
Protein 6.98g 30%
Iron 0.7mg 8%
Calcium 117.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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