Breakfast Sundaes Recipe

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Breakfast Sundaes
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Ingredients:

Directions:

  1. In four parfait glasses or bowls, layer half of the yogurt, granola, bananas and oranges. Repeat layers. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.35 Kcal (897 kJ)
Calories from fat 65.88 Kcal
% Daily Value*
Total Fat 7.32g 11%
Sodium 20.24mg 1%
Potassium 385.56mg 8%
Total Carbs 32.29g 11%
Sugars 15.58g 62%
Dietary Fiber 4.75g 19%
Protein 5.82g 12%
Vitamin C 8mg 13%
Iron 1.2mg 7%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 193.53 Kcal (810 kJ)
Calories from fat 59.48 Kcal
% Daily Value*
Total Fat 6.61g 11%
Sodium 18.28mg 1%
Potassium 348.1mg 8%
Total Carbs 29.15g 11%
Sugars 14.07g 62%
Dietary Fiber 4.29g 19%
Protein 5.25g 12%
Vitamin C 7.2mg 13%
Iron 1.1mg 7%
Calcium 43.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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