Directions:
- In four parfait glasses or bowls, layer 2 tablespoons each of yogurt, granola, bananas and oranges. Repeat layers. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.06 Kcal (1055 kJ) | ||
| Calories from fat | 65.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Sodium | 25.2mg | 1% | |
| Potassium | 520.51mg | 11% | |
| Total Carbs | 41.22g | 14% | |
| Sugars | 23.52g | 94% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 41.8mg | 70% | |
| Iron | 1.2mg | 7% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.04 Kcal (503 kJ) | ||
| Calories from fat | 31.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 11% | |
|---|---|---|---|
| Sodium | 12mg | 1% | |
| Potassium | 247.87mg | 11% | |
| Total Carbs | 19.63g | 14% | |
| Sugars | 11.2g | 94% | |
| Dietary Fiber | 2.74g | 23% | |
| Protein | 3.24g | 14% | |
| Vitamin C | 19.9mg | 70% | |
| Iron | 0.6mg | 7% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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