Directions:
- Grease a microwave ring pan and line with paper towel by cutting a neat circle in the centre of the paper towel.
- (i often just spray it with non stick spray) Cream the butter and caster sugar until light and fluffy.
- Add eggs one at a time, beating well after each addition.
- Sift the self-raising flour and cocoa and fold into egg mixture alternately with milk.
- Pour mixture into prepared tin and cook on high for 5 minutes.
- Stand for a minute before turning out onto cooling rack.
- Pour the hot syrup over the hot cake.
- When cool, decorate with whipped cream and fresh fruit or grated chocolate.
- Coffee Syrup:.
- Combine all the ingredients for the sauce in a jug, except the liqueur.
- Boil in the microwave on high for 3 minutes, stirring often to dissolve the sugar.
- Add coffee liqueur and pour over hot cake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.55 Kcal (2167 kJ) | ||
| Calories from fat | 130.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 22% | |
|---|---|---|---|
| Cholesterol | 74.98mg | 25% | |
| Sodium | 239.47mg | 10% | |
| Potassium | 144.07mg | 3% | |
| Total Carbs | 92.25g | 31% | |
| Sugars | 39.39g | 158% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 4.14g | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 330.34 Kcal (1383 kJ) | ||
| Calories from fat | 83.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 22% | |
|---|---|---|---|
| Cholesterol | 47.86mg | 25% | |
| Sodium | 152.85mg | 10% | |
| Potassium | 91.96mg | 3% | |
| Total Carbs | 58.88g | 31% | |
| Sugars | 25.14g | 158% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 2.64g | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 41.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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