Cod Bordelaise Recipe

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Ingredients:

Serving

2 tbsp unsalted butter
1/2 cup finely chopped shallots
12 oz sliced seasonal mushrooms
2 sprigs thyme
1/2 bottle dry red wine
1 recipe seared cod
6 sprigs flat-leaf parsley, leaves finely chopped
1 tbsp extra-virgin olive oil
4 (6-oz) center-cut cod fillets, skin left on
salt and freshly ground black pepper
4 cloves garlic, lightly crushed
4 sprigs thyme
1 tbsp unsalted butter

Directions:

Make the Bordelaise Garnish: Melt the butter in a large skillet over medium-high heat. Add the shallots and cook until translucent, about 5 minutes. Add the mushrooms and thyme and cook 5 minutes longer. Add the wine and cook until the liquid is reduced by half. Discard the thyme.
Make the Seared Cod: Heat the olive oil in a nonstick skillet over medium-high heat. Season the fillets with salt and pepper and slip them into the pan, skin side down, along with the garlic and thyme. Sear the fillets for 3 minutes, turn them over and cook for 3 minutes more. Reduce the heat to medium, add the butter and cook another 3 minutes, or until the fish is opaque, moist and lightly firm when pressed.
Spoon the Bordelaise Garnish onto a serving platter, top with the seared cod, and sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.49 Kcal (1400 kJ)
Calories from fat	192.2 Kcal
		% Daily Value*
Total Fat	21.36g	33%
Cholesterol	43.86mg	15%
Sodium	9.98mg	0%
Potassium	552.97mg	12%
Total Carbs	12.97g	4%
Sugars	7.32g	29%
Dietary Fiber	3.55g	14%
Protein	16.06g	32%
Vitamin C	35.4mg	59%
Vitamin A	5.1mg	170%
Iron	2.6mg	14%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	196.06 Kcal (821 kJ)
Calories from fat	112.66 Kcal
		% Daily Value*
Total Fat	12.52g	33%
Cholesterol	25.71mg	15%
Sodium	5.85mg	0%
Potassium	324.12mg	12%
Total Carbs	7.6g	4%
Sugars	4.29g	29%
Dietary Fiber	2.08g	14%
Protein	9.41g	32%
Vitamin C	20.7mg	59%
Vitamin A	3mg	170%
Iron	1.5mg	14%
Calcium	37.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium

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